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Calorie Calculator
Calculate daily calorie needs based on age, weight, height, and activity level.
| Food | Calories | Protein (g) | Carbs (g) | Fat (g) | |
|---|---|---|---|---|---|
Apple 1 medium (182g) | 95 | 0.5 | 25 | 0.3 | |
Banana 1 medium (118g) | 105 | 1.3 | 27 | 0.4 | |
Chicken Breast 100g | 165 | 31 | 0 | 3.6 | |
White Rice 1 cup cooked (158g) | 206 | 4.3 | 45 | 0.4 | |
Brown Rice 1 cup cooked (195g) | 216 | 5 | 45 | 1.8 | |
Egg 1 large (50g) | 72 | 6.3 | 0.4 | 5 | |
Whole Milk 1 cup (244g) | 149 | 7.7 | 12.3 | 7.9 | |
Almonds 1 oz (28g) | 164 | 6 | 6 | 14 | |
Broccoli 1 cup (91g) | 55 | 3.7 | 11.2 | 0.6 | |
Salmon 100g | 206 | 22.1 | 0 | 12.4 | |
Oatmeal 1 cup cooked (234g) | 166 | 5.9 | 28.1 | 3.6 | |
Avocado 1 medium (150g) | 240 | 3 | 12.8 | 21.1 | |
Peanut Butter 2 tbsp (32g) | 188 | 8 | 6 | 16 | |
Sweet Potato 1 medium (114g) | 112 | 2 | 26 | 0.1 | |
Greek Yogurt 1 cup (245g) | 146 | 24 | 8 | 0.5 | |
Olive Oil 1 tbsp (14g) | 119 | 0 | 0 | 14 | |
Beef 100g | 213 | 22 | 0 | 14 | |
Bread 1 slice (25g) | 75 | 2.6 | 13.8 | 1 | |
Pasta 1 cup cooked (140g) | 221 | 8.1 | 43.2 | 1.3 | |
Lentils 1 cup cooked (198g) | 230 | 17.9 | 39.9 | 0.8 |
Search for common foods or add your own custom foods to calculate their calorie and macronutrient content.
Nutrition information is based on average values and may vary. The database contains common foods with typical serving sizes.
How to use Calorie Calculator
01
Enter your data
Fill in the required fields in the tool workspace above.
02
Adjust settings
Customize any options or parameters to fit your needs.
03
Get instant results
Results are calculated in real time as you type.
04
Copy or export
Copy results to clipboard or download with one click.
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